|AppAdvice Daily: Appisode 436|
Adobe says bye to Mobile Flash, Amazon might be getting into the voice recognition market, and one wacky Wednesday app that will help get your but in shape!
Keywords: adobe flash; amazon; yap; office fitness
|Clubbell Lifting at Flow Life Fitness - Seattle Personal Training|
A demonstration of Clubbell Training at the Flow Life Fitness personal training studio. Home of Circular Strength Training in Seattle.
Keywords: seattle personal trainer, seattle fitness trainer, seattle personal training, personal trainer seattle, fitness trainer seattle, personal training seattle, fitness training seattle, seattle fitness training, seattle fitness, fitness seattle, circular strength training, weight loss, seattle personal fitness training, personal fitness training seattle, seattle personal fitness, personal fitness seattle
|Joey Gonzalez X Birchbox Man|
As Chief Operating Officer for Barry’s Bootcamp, Joey Gonzalez has worked with everyone from Justin Timberlake to Kim Kardashian. Here, the celebrity trainer chats with us about common gym mistakes, hangover cures, and how to make “the tomato.”
Keywords: fashion&beauty; joey gonzalez; fitness; men’s fitness; birchbox; birch box; birchbox man; workout; personal training; trainer; get in shape; workout tutorial; workout video; workout; training; trainer; fitness; barrys bootcamp; joey gonzalez; kim kardashian; justin timberlake
|The Free For All Ep. 75 - It's A Small World 3-15-13|
This week on The Free For All: Andrew tells an interesting story about Jessica's new doctor, who happens to be related to Spencer. What are the odds? Joe from Staten Island calls to comment on whether or not it's weird that Jessica's new doctor is related to Spencer. Andrew and Coco get into a heated debated over circumcised or uncircumcised. Is Coco insane? Colm calls in to talk about his Bar Mitzvah...
Keywords: news&information; talk&interview; wine; disney; judism; bar mitzvah; circumcision; fitness; facebook; online dating; walt disney
|Veggies & Farmer's Markets|
Where a good workout meets good nutrition. Host Rose Giordano visits the farmer's market in downtown Sacramento, California, and learns what to look for when buying fruits and vegetables. See those vegetables put to work in the kitchen as Dan Tharp whips up a tasty vegetable omelette and a berry-yogurt cup.
Keywords: searchonly; health; fitness; veggie; vegan; omnivore; lacto; phyto; antioxidant; fresh; farmer
|Wedding Weight Loss Plan!|
Edna and Brittany discuss diet and exercise tips when preparing for a wedding.
Keywords: food&leisure; home&garden; weight loss; wedding; fast; easy; quick; tips; fitness; best; diet
|TALK! with AUDREY: Fitness Expert Ramona Braganza's Tips for Shaping Up for Summer|
Celebrity fitness trainer Ramona Braganza is best known for sculpting Hollywood “hot” bodies such as Halle Berry, Bradley Cooper and Jessica Biel. She joins Audrey Adams, host of TALK! with AUDREY live from her mobile gym to share the fitness tips, techniques, and nutritional advice she uses to with her clients, like Jessica Alba, while working on set to stay fit.
Keywords: searchonly; ramona braganza; celebrity fitness trainer; vitamin water; halle berry; talk with audrey; audrey adams
|DriveTime -- Episode 9|
Keywords: DriveTime; Ravi Jain; vlog; video blog; video podcast; Boston; Shangosoul; dance; fitness
|Knitting Blooms - EP102 - Not quite myself|
There isn't a tutorial today, but there is lots of stuff to share, like how I am watching and listening to podcasts, my swatching madness with the two sweaters I want to start, fitness-a-long and how to stay in touch with me while I am at Knit-topia. I hope you enjoy it!
Keywords: searchonly; knit; knitting; spin; spinning; fitness; fitbit; bloomingknitter; knit-topia; retreat
|Pick of the Week: DDP Yoga Extreme|
If you consider yourself a superior athlete who wants a serious challenge and is ready to take your game to the next level, then... DDP Extreme is an absolute MUST. DDP Extreme is the workout that has taken professional football players, wrestlers and MMA fighters to their limit. It will not only make you stronger but build your stamina and teach you how to maintain breathe control in extreme conditions...
Keywords: news&information; talk&interview; yoga; fitness; exercise; ddp yoga; extreme yoga
|Deep Water Cardio Exercises in a Pool, Aquatic Therapy - Ask Doctor Jo|
http://www.AskDoctorJo.com Doctor Jo shows you some deep water cardio exercises you can do in a pool as part of aquatic therapy. For more physical therapy videos or to Ask Doctor Jo a question, visit http://www.AskDoctorJo.com Doctor Jo on Facebook: http://www.facebook.com/AskDoctorJo Doctor Jo on Twitter: http://www.twitter.com/AskDoctorJo Always use CAUTION with Exercising in a Pool: If you can't swim, don't do these exercises unless there is a certified lifeguard on duty...
Keywords: health&wellness; cardio exercises; water aerobic exercises; aquatic therapy; water aerobic routines; pool workouts; workout in pool; pool fitness; aquatic fitness; aquatic exercises; pool cardio; pool cardio workout; aqua exercise; cardio in the pool; aquatic therapy exercises
|He Said / sHe Said LIVE with Chris Tina Bruce 1/11/12|
We're baaaaack! Our first webcast of 2012 at the fabulous Brass Rail studio and we were pleased to welcome the amazing Chris Tina Bruce to the HSSS hot seat. Sans Ophelia's signature intro, Aaron tried (and failed) to welcome all you viewers and audience members before diving in to questions with Chris Tina. In just a short 10 months, Chris has made quite a splash not only in the local LGBT community, but around the globe, with her personal journey from married straight man working in the corpor...
Keywords: talk&interview; he said she said; ophelia later; aaron heier; brass rail; chris tina bruce; trans; transgender; top news san diego; trans news; drag queen; gender identity; fitness; hillcrest fitness; nutrition; body building; trans body builder; mtf; ftmÃ
|Bleeding Edge TV 451: YurBuds Ironman Inspire Pro|
http://gear.lv/LJ8ipB - We bring you a look at YurBuds headphones in this episode. YurBuds claims to be the one earbud that is guaranteed to stay in your ear, regardless of the activity that you are doing. They use a patented Twist Lock technology method to keep the headphones secure in your ears, while also designing the earbuds themselves to be comfortable even when wearing them for long periods of time...
Keywords: technology; yurbuds; earbuds; headphones; music; earphones; ces; consumer electronics show; ces 2012; twist lock; yurbuds ironman; neodymium; andru; andru edwards; gear live; acessories; review; yurbuds inspire; daniel deville; fitness; fitness headphones; kyle mendoza; kyle epic mendoza
|Beach Walk #386 - Visual Rewards with NikePlus|
Take a peek at the online interface and exercise tracking tool from NikePlus and the iPod Nano.Still "glowing" (and a little short for words) from my one hour run, I plug in the NikePlus tracking device to my computer and show the stunning visuals that track my distance, speed, and accumulated records.We were not compensated in any way for this show and we paid full retail for all of the gear used in this show...
Keywords: food&leisure; nikeplus; running; fitness; hawaii; dog; vlog; video; stressless; podcast; walk; beach; roxanne darling; lexi; kaimoku; travel
|Beach Walk #385 - Slow Down, Run Faster|
Almost ran out of time today, so you get to learn about the running class Lexi and I are taking.I also have an interview with the owner of Fleet Feet, Susan Redpath. She tells us about the Running for Women program (and this advice is not just for women), and I talk about my cool NikePlus mileage/speed/calorie tracker. But more on that in tomorrow's show!David in Austin: I am getting ready for your mileage challenge...
Keywords: food&leisure; running; fitness; hawaii; dog; vlog; video; stressless; podcast; walk; beach; roxanne darling; lexi; kaimoku; travel
|Extreme Endurance: Music To Run To - BreakThruRadioTV [ep4]|
Last week, ahead of this past weekend’s ING New York City Marathon, BreakThru Radio’s DJ Meredith the Marathon’s Health and Fitness Expo to ask attendees twhether they listen to music while they exercise, why they do or do not, and what music they listen to if they do. /// Listen to DJ Meredith’s latest complete radio broadcast and playlist: http://bit.ly/tPuYMQ
Keywords: news&information; extreme endurance; dj meredith; ing; new york city marathon; nyc marathon; nyc; marathon; running; fitness; expo; javitz center
|Heavy Metal Package ! Special Announcement !|
Epic, Brutal, but most importantly... METAL !
Keywords: guitar; heroes; hero; rock; band; xbox; ps3; wii; nintendo; microsoft; playstation; sony; kinect; move; motion; plus; fitness; lag; metal
|AppAdvice Daily: Appisode 586|
Hope everyone had a great holiday, but in the spirit of not missing any app action we wanted to recap some of the hot apps and price drops that happened in the last 24 hours. Plus we have an amazing give away that will bring out the dance fever in all of us. New apps worth checking out: TheEndApp: Sure, it's Temple Run with a new theme, but that new theme gives it a new feel. TheEndApp is a free runner with an apocalyptic setting...
Keywords: physics21 hd; all-in fitness: 1000 exercises workouts and calorie coutner; left2die; theendapp; dance fever
|AppAdvice Daily: Appisode 464|
Christmas may be over, but for those of you in Canada and the UK it continues with Apple's 12 Days of Christmas. New Years is only days away, so we have some apps to help you prep. Plus, let's start the new year off right with the chance to win a free download for an awesome workout app!
Keywords: itunes 12 days of christmas; apples 12 days of christmas; new years apps; apps to ring in the new year; elite fitness coach
|How to Hone Interdisciplinary Job Skills and Do More Impactful Work|
In Chapter 10 of 19 in his 2013 Capture Your Flag interview, innovation strategist Hammans Stallings answers "What Skills Are You Working on Right Now to Become Better at Your Job?" Stallings finds honing his interdisciplinary skillset - psychology, design, marketing, and strategy - is helping him contribute more to a team and take on more leadership responsibilities. Hammans Stallings is a Senior Strategist at frog design...
Keywords: interdisciplinary; team design; job skills; reciprocity; design; strategic thinking; marketing; psychology; frog design; hammans stallings; erik michielsen; capture your flag; experience diversity; approachability; leadership; collaboration; mental fitness; contribution
|Roku Winner Announcement! Plus the Best Apps for Biking and a Million Dollar Lawsuit!?|
We have a winner! Thanks everyone for your awesome haikus from last week. Also a viewer question about cycling apps, and a crazy lawsuit against iTunes. And involving an Adam Lambert song.
Keywords: technology; roku; haiku; roku box; apple; itunes; cycling apps; runkeeper; biking apps; fitness apps; cyclemete; adam lambert; mapmyride; map my ride; annie gaus
|Betty #19: Thank You for Eating Coffee Cake|
Coffee Cake is cool.
Keywords: food&leisure; average; betty; averagebetty; funny; girls; cooking; recipes; coffee; cake; cool; sexy; starbucks; smoking; cigarette; classic; hollywood; schoolgirl; bedroom; cowboy; fitness; peer; pressure
|Qure 9.5+ Water Review (BevNerd #161)|
On this episode of BevNerd I try Qure 9.5+ Water! A perfect combination of pristine clean purified drinking water infused with a proprietary blend of ionic alkaline minerals bearing a powerful and stable alkaline pH of 9.5. I was provided with a free review bottle from http://www.thirstmonger.com an online beverage superstore! Links: http://www.qurewater.com http://www.bevnerd.com http://www.thirstmonger.com
Keywords: food&leisure; water; natural; healthy; bevnerd; beverage; soft drink; h2o; hydration; smart water; electrolytes; fitness; drink; qure; ph; thirstmonger.com
|Bleeding Edge TV 413: Jawbone talks Up, Jambox at CES|
http://gear.lv/Ahx49h - We're big fans of Jawbone products at Gear Live, so we were happy to catch up with Travis Bogard from Jawbone at CES 2012. We chat with Travis about the Jawbone Era and Icon Bluetooth headsets, the Jawbone Jambox Bluetooth loudspeaker, including a couple of limited edition models and how they're helping our Charity Water, and we get an update on the Jawbone Up fitness wristband...
Keywords: technology; jawbone; jambox; up; jawbone jambox; jawbone up; ces; ces 2012; charity water; travis bogard; bluetooth; jawbone era; loudspeaker; fitness; jawbone icon; andru edwards; andru; gear live
|Mat Men Ep. 24 - Bang! You'll never see it comin'! 7-25-13|
On this Mat Men Podcast of epic proportions, the boys Andrew, Rich, and Jon discuss America's favorite entertaining pastime; professional rasslin'! They go into Daniel Bryan's current push, how RAW has been better, and the lead up to Summerslam. They also talk Chris Sabin winning the TNA title and how recent cutbacks within TNA could be leading to something major. They are then joined by three time World Champion Diamond Dallas Page who makes sure the boys feel the bang as he takes them through ...
Keywords: news&information; talk&interview; yoga; ddpyoga; fitness; diamond dallas page; wcw; nwa; the barbarian; tonga tongan; jake roberts; tony robbins; ddp; dallas cowboys
|Skimble: Your New Personal Workout Trainer! - AppJudgment|
Get Skimble and you'll have your very own personal trainer in an iPad app!
Keywords: technology; ipad; skimble; fitness; trainer; workout; ifitness; marialy; music; routines; professional; friends view; muscle group; social app; maria ly; gabe vanrenen; david prager
|Change Your Mindset|
Practice, practice, practice! Wellness Expert Edna Valentino teaches us that, just like we have to train our bodies, if we want to change our mindset we have to practice! We CAN change the way we think and therefore change our lives if we train our minds! Like what you see? For more helpful tips subscribe to our channel or follow us on Facebook! http://www.facebook.com/LifeAroundHome This video was shot at Robert's One On One Complete Fitness Center: http://www.robertsoneonone.com/
Keywords: food&leisure; home&garden; training; brain training; practice; mindset; train mind; change your mindset; change your mind; train your mind; wellness; health and wellness; fitness; training; new you; achieving; success; weight loss; lose weight; diet; exercise; fitness; workout; physical exercise; body
|How to Make Time for Reflection in Your Life - Andrew Epstein|
In Chapter 17 of 23 in his 2013 Capture Your Flag interview, charter school CFO Andrew Epstein answers "What Role Has Reflection Played in Shaping Your Personal Growth?" Epstein is always thinking about ways he can get better - as a partner in his personal relationships, as a partner to his boss, as a friend. Setting aside time before and after dinner Epstein tries to make it a habit of having these thoughts so he can put them to work in his life...
Keywords: personal development; career development; how to reflect; ways to reflect; self improvement; andrew epstein; charter school; cfo; erik michielsen; capture your flag; self awareness; reflection; consistency; personal growth; mental fitness
|How to Give Better Advice When Someone Asks You For Help|
In Chapter 15 of 20 in her 2013 Capture Your Flag interview, social entrepreneur Courtney Spence answers "How Have You Learned to Give Better Advice When People Ask You For Help?" Spence finds giving pause when someone asks her a question is a useful first step. By taking time to answer, she is able to better formulate a response and more fully understand context behind why the person is asking her for help...
Keywords: advice on giving advice; pause before answering; giving advice; learning; listening skills; communication skills; courtney spence; social entrepreneur; erik michielsen; capture your flag; patience; effective communication; coaching; thought clarity; mental fitness
|Comparing Live Performance with Studio Recording - Conrad Doucette|
In Chapter 14 of 19 in his 2012 Capture Your Flag interview, musician Conrad Doucette answers "How Do You Compare and Contrast Performing Live to Recording in a Studio?" Doucette notes they are completely different. For him, recording in a studio is about trying to attain perfection. It must map to your particular vision and it will be permanent, as it is a recording. He also notes how recording allows you to bring substantial resources to bear on the work, from additional tracks to technology t...
Keywords: studio recording; vs; playing live music; performing; on stage; making a record; musician; career; skills; learning; conrad doucette; takka takka; brooklyn; capture your flag; erik michielsen; expressiveness; creative process; mental fitness; presence
|How to Get Comfortable Living Outside Your Comfort Zone|
In Chapter 4 of 18 in her 2013 Capture Your Flag interview, entrepreneur Audrey Parker French answers "What is Your Comfort Zone and What Do You Do to Break Free of Living in It?" French notes she has lived her life constantly outside her comfort zone, nearly always in environments where she is the outsider. This pushes her to always be moving and developing. As an introvert, she finds solace spending quiet time in those rare moments she is able to slow down...
Keywords: personal development; introvert; introversion; introverted; live outside your comfort zone; audrey french; audrey parker; erik michielsen; capture your flag; exploration; personal growth; mental fitness; embracing challenge; behavioral choice; courage
|How to Incorporate Reflection Into Your Daily Routine - Adam Carter|
In Chapter 3 of 13 in his 2012 Capture Your Flag interview, micro-philanthropist Adam Carter answers "What Role as Reflection Played in Shaping Your Personal Growth?" Carter details the importance of starting each day with a personalized yoga routine and meditation practice and how he has developed his daily routine over time. This helps prepare him for the day and gives him a daily opportunity to reflect and be mindful of his environment, his decisions and his plans...
Keywords: create a daily routine; when to reflect; spiritual growth; praticing yoga; morning meditation; stress relief; staying grounded; wellbeing; adam carter; erik michielsen; capture your flag; reflection; mindfulness; focus; personal growth; mental fitness; preparation
|Elementary School Influences on Career Choices - Kyung B. Yoon|
In Chapter 4 of 17 in her 2013 Capture Your Flag interview, non-profit executive Kyung B. Yoon answers "What Childhood Experiences Have Been Most Fundamental in Shaping Who You Are Today?" Yoon recounts learning memorization skills as a 6th grade elementary school student. Learning to memorize and recite poetry gives Yoon an appreciation for memorization and practice she uses later in her career as a journalist and public speaker...
Keywords: 6th grade; elementary school; learning by memorization; why to memorize; formative learning; broadcast journalism; public speaking; kyung b. yoon; erik michielsen; capture your flag; childhood; academic influences; mental fitness; expressiveness; preparation
|How Higher Ed Executive Andrew Epstein Gets Career Advice|
In Chapter 18 of 23 in his 2013 Capture Your Flag interview, charter school CFO Andrew Epstein answers "At This Moment in Your Life, Where Are You Seeking Advice and Coaching?" Epstein reaches out to peers in comparable management roles. He looks for support learning how to hire and develop bridge positions between higher education manager and executive level jobs. Further, he looks for guidance on how to better manage home and work balance...
Keywords: higher education management; career advice; managing finance; hiring mid-level managers; charter school; ascend learning; cfo; andrew epstein; erik michielsen; capture your flag; coaching; initiative; balance; presence; mental fitness; continuing education
|How to Rebound From Rejection - Matt Ruby|
In Chapter 6 of 19 in his 2012 Capture Your Flag interview, standup comedian Matt Ruby answers "How Do You Deal With Rejection?" Ruby, a self-appointed rejection expert, offers tips on how to get through those moments. He learns along the way that putting up with the bad parts helps you get to the good parts. He notes the importance of having a positive self-image that is grounded so you understand why you are getting rejected when trying to hit your goals...
Keywords: rejection; handling; how to handle; comeback; bounce back; standup comedian; comedy writer; career; tips; advice; matt ruby; vooza.com; erik michielsen; capture your flag; resiliency; confidence building; mental fitness; diligence; courage
|3 Ways to Handle Pressure and Excel in a Creative Director Job|
In Chapter 9 of 20 in his 2013 Capture Your Flag interview, creative director and Manifold ad agency co-founder Jason Anello answers "What Does It Mean to Perform Under Pressure in the Work That You Do?" Working in advertising creating experiential marketing events, Anello details the three areas where he needs to handle the pressure. The first is in pitch meetings. He learns to understand he will never be in control and learns to let go...
Keywords: creative director job; experiential marketing; pitching digital media; pitch meeting; come up with ideas; selling ideas; jason anello; manifold; erik michielsen; capture your flag; patience; expressiveness; creative process; adaptation; flexibility; mental fitness
|How Reflection Informs Personal Growth - Conrad Doucette|
In Chapter 4 of 19 in his 2012 Capture Your Flag interview, musician Conrad Doucette answers "What Role Has Reflection Played in Shaping Your Personal Growth?" When Doucette looks back on his past, he reflects on decisions he did and did not make. As he gets older, he finds he is better prepared to think through why he made those decisions and how to better prepare for the future. Conrad Doucette is a Brooklyn musician and the drummer for Takka Takka, which released its 3rd studio album, AM Land...
Keywords: reflect back; reflecting; why to reflect; self-help; learning; prepare for the future; set goals; take a walk; thinking; play music; conrad doucette; erik michielsen; capture your flag; reflection; personal growth; preparation; mental fitness; lessons learned
|Quiet Clone's Secret|
Part 1 of 'Competition 101' http://www.youtube.com/watch?v=TdCK_MePQUQ Go here: http://amazon.com/intel to help get part 2 of my Competition video to 200,000 views so Intel donates 5k to http://donorschoose.org Chicago area Beardlovers can see me speak at this: http://www.20SBSummit.com on Saturday at 11:45am Wheezy elsewhere: Twitter: http://bit.ly/wheezytwitter Facebook: http://on.fb.me/wheezyfacebook Website: http://wheezywaiter.com Google+: http://bit.ly/wheezyplus Apparel: http://bit.ly/whe...
Keywords: comedy; wheezywaiter; wheezy; waiter; comedy; funny; video; intel; humor; laugh; sketch; comedian; comic; jokes; humour; hilarious; donors; donorschoose; clone; clones; sexy; quiet; revenge; laptop; competition; computer; bitter; mila; kunis; shower; song; guitar; music; fitness; jog; lose; weight
|Courtney Spence on When to Run a Nonprofit Like a Business|
In Chapter 7 of 20 in her 2013 Capture Your Flag interview, social entrepreneur Courtney Spence answers "What Problems Are You Trying to Solve to Grow Your Nonprofit Organization?" Spence learns to use business decision-making skills more to understand how to operate Students of the World as a sustainable business. This includes being comfortable making decisions that are not black and white, including needing to layoff staff and form a strategic partnership with Participant Media...
Keywords: nonprofit operations management; lay off staff; run a nonprofit like a business; participant media; courtney spence; students of the world; erik michielsen; capture your flag; mental fitness; decision making; sacrifice; continuing education; milestones
|How to Turn Self-Confidence into Confident Leadership|
In Chapter 18 of 20 in her 2013 Capture Your Flag interview, social entrepreneur Courtney Spence answers "What Role Does Confidence Play in the Work That You Do?" To Spence projecting confidence is everything. By being confident in her work, her mission, her self, she is able to fully embrace her knowledge and skills and maximize what she can do with them pitching ideas, selling donors, and inspiring staff...
Keywords: leadership; confidence building; projecting confidence; be confident; get people to believe in you; sell yourself; bring on a donor; sign a partnership; courtney spence; students of the world; erik michielsen; capture your flag; mental fitness; transparency; expressive
|Bleeding Edge TV 422: FitBit Ultra and FitBit Aria scale|
http://gear.lv/wuZuXs - We give you a look at FitBit in this episode, focusing on two of their fitness gadgets, the FitBit Ultra and the FitBit Aria Wi-Fi scale. The FitBit Ultra is a small device that you wear on your belt or in your pocket that tracks how many steps you've walked, stairs you've climbed, calories you've burned, etc. It syncs with the FitBit Web site, giving you a graph of your activity history...
Keywords: technology; fitbit; mark silverio; fitbit ultra; fitbit aria; wi-fi scale; wi-fi; wifi scale; ces; ces 2012; health; fitness; withings scale; pedometer; altimeter; andru; andru edwards; gear live
|How Reflection Informs Growth as a Manager - Ken Rona|
In Chapter 9 of 15 in his 2012 Capture Your Flag interview, digital media executive Ken Rona answers "What Role Has Reflection Played in Shaping Your Personal Growth?" Rona refers to fundamental attribution error, which is where you take credit for good things and blame bad things on the external world. Understanding this bias helps Rona reflect and make sense of challenges and his choices to overcome them...
Keywords: reflecting; business career goals; fundamental attribution error; bias; managing team; manager skills; tank; world of warcraft; eq; turner; ken rona; erik michielsen; capture your flag; reflection; balance; mental fitness; lessons learned; behavioral choice
|Matt Curtis on How Weight Loss Improves Emotional Health|
In Chapter 13 of 18 in his 2013 Capture Your Flag interview, HomeAway government relations director Matt Curtis answers "How Have You Learned to Adapt When Things Have Not Worked Out As Planned?" As a heavier and younger man, Curtis found handling change hard and would get angry and upset when it happened. Over time, working in public service and controlling his weight, Curtis learns to take unexpected changes in stride and use his experience to work through the issues...
Keywords: managing emotional pressure; manage emotions; weight loss benefits; emotional health; manage adversity; deal with disappointment; matt curtis; erik michielsen; capture your flag; problem solving; mental fitness; patience; adaptability; behavioral choice
|Medicine Ball Crunches with Edna|
Here's a way to spice up a basic crunch. Get a medicine ball or a basketball and place it between your knees. This works your inner thighs as well. You're going to touch your heels, flex your feet, touch the floor and you're going to do a reverse crunch. Lift your hips off the floor, squeeze that ball as much as you can. Sometimes we just need to spice up a traditional exercise and make it fun to motivate us! Like this video? Be sure to subscribe to our channel and check out our other fitness ti...
Keywords: food&leisure; home&garden; crunches; exercise; abs; stomach; crunches; medicine ball exercises; workouts; ball; exercises; training; ab workouts; women; lower abs; home workouts; motivation; life around home; fitness; weight loss tips
|How Grade Skipping Impacts Child Development - Audrey French|
In Chapter 1 of 18 in her 2013 Capture Your Flag interview, entrepreneur Audrey Parker French answers "What Childhood Experiences Have Been Most Fundamental to Shaping Who You Are Today?" French starts preschool early and then skips 2nd grade. Being the youngest in her class by two years has a profound impact for French as she goes through school. She shares the challenges of being 11 years old in 8th grade and then starting high school at 12...
Keywords: child development; skipping a grade; starting pre-school early; accelerated education; academic acceleration; entrepreneur; audrey parker french; erik michielsen; capture your flag; character development; academic influences; childhood; mental fitness
|The Best Part of Running the New York City Marathon|
In Chapter 4 of 18 in his 2013 Capture Your Flag interview, real estate developer Brett Goldman answers "What Do You Enjoy Most About Running the New York City Marathon?" Beyond running through the five boroughs during the race, Goldman loves marathon training. Training for marathons challenges him to get motivated and follow through on goals. The process itself allows him to compete against himself and, through running three New York City marathons to date, push himself to better his time...
Keywords: running the new york marathon; marathon training; reasons to run a marathon; setting goals; running your first marathon; brett goldman; nyc; ing; erik michielsen; capture your flag; preparation; happiness; motivation; embracing challenge; mental fitness
|How to Hit Personal Finance Goals by Playing Games - Garren Katz|
In Chapter 13 of 15 in his 2012 Capture Your Flag interview, business and personal coach Garren Katz answers "How Do You Set Personal Finance Goals?" Katz talks about how he sends small amounts of money to his investments by playing games. In short, he tries to match his spending on travel, restaurants, etc. with equal amounts to his investments. He finds playing the game emotionally rewarding and also highly effective reaching his goals...
Keywords: personal finance; goals; saving money; making investments; tricks; playing games; going to dinner; garren katz; life coach; career coach; erik michielsen; capture your flag; initiative; sacrifice; accountability; consistency; behavioral choice; mental fitness; motivation
|How to Manage Across Work Disciplines - Andrew Epstein|
In Chapter 9 of 23 in his 2013 Capture Your Flag interview, charter school CFO Andrew Epstein answers "How Have You Learned to Work More Effectively Across Different Disciplines?" Epstein shares how he first puts people he trusts in place to do very specific jobs. He then is able to make a specialist to generalist transition in his own role to then be a more effective general manager. Andrew Epstein is CFO of the Ascend Learning Charter School Network...
Keywords: generalist to specialist job change; general management job skills; operations; charter school; higher ed; leading teams; cfo; andrew epstein; erik michielsen; capture your flag; career transition; leadership; mental fitness; collaboration; contribution; self awareness
|Get Medical & Stay Healthy with iTriage: Mobile Health and Symptom Checker - AppJudgment|
We saw a bunch of new products, apps, and software from CES 2011 to help improve users' health. In keeping with that theme, Jackie reviews iTriage: your own medicinal sidekick that will help you be healthier and smarter... or just make you a complete hypochondriac. Either way, check it out to see if it's worth the download!
Keywords: technology; itriage; health; ces; 2011 chevrolet volt; blood pressure; blood sugar; illnesses; diabetes; type 1 diabetes; type 2 diabetes; disease; medicine; doctors; plastic surgery; fitness; cold; symptom checker; diagnose; medical; app; iphone; blackberry; android; palm; jackie talbott; j
|How To Make A Holiday Leaf Luminaries for Thanksgiving and Fall Mod Podge! Andrea Currie Crafts|
Here's another holiday craft idea I came up with for Luminaries and I got to use Mod Podge.. Love that stuff! You can find me on Facebook at: http://www.facebook.com/andreacurriecrafts or Twitter at: http://twitter.com/andreacrafts Website: http://andreacurriecrafts.com Or my email newsletter here: http://eepurl.com/bzSa5 Let's stay in touch and please let me know if there's any other way you like to get updates from me...
Keywords: diy; discussion; crafts; arts; andrea; currie; crafts; tutorial; instructions; craft; and; hobby; association; cha; best; crafts; for; kids; great; crafts; for; kids; scrapbook; scrapbooking; diet; workout; fitness; cosmetics; exercise; health; diet; bodybuilding; loss; makeup; muscle; pumpkin